Articles

The spine is one of the most critical and fascinating structures in the human body regarding movement.

Ever Wondered Why There’s So Much Hype With Massage Guns? How are massage guns used for rehabilitation and performance following injury?

Does muscle pain mean I'm injured, or is it all in my head? A question you may have found yourself wondering before

Your running stride width is something that you'll wish you'd known about before you got injured!

This is me during a trip to Tignes, France in 2019. If you have been skiing before or consider yourself an intermediate or advanced level...

In the side of your hips, there are some seriously important muscles called... the gluteus medius muscles. These are what keep you...

Skiing is one of the most physically demanding sports there is, it's a combination of muscular strength, muscular endurance, coordination...

A subject I often get asked about is nutrition, and more specifically how to improve energy levels, but as a sports therapist, this...

A subject I often get asked about is nutrition, and more specifically how to improve energy levels, but as a sports therapist, this...

A subject I often get asked about is nutrition, and more specifically how to improve energy levels, but as a sports therapist, this...

The most common cycling injuries that are seen at ZEN Anatomy Sports Therapy are generally based around long periods stuck in a fixed...

Working in Motorsport is an exciting industry to be involved in where racing and winning is the shared goal for many people and teams...

Around 40% of the people I treat through ZEN Anatomy Sports Therapy have suffered with knee pain, and quite often it's the very reason...

How do foot blisters make you feel when running? It's no surprise that blisters are one of the most common running injuries. Read on for...

Adding variety to your hand grip strengthening regime is essential for restoring strength through the FULL range of motion of the wrist....

Are your Hip Flexors Tight or just Weak? One of the most common problems runners can experience during marathon training is developing...

Find out how to avoid the dreaded 'shin splints' in this week's blog topic

In this article- Luke Morgan (ZEN Anatomy Founder) explains what IT Band Syndrome is, and gives 3 key tips on how to reduce the pain you are

In our last blog, Tendinopathy = Science Made Simple we explained the 3 stages of the tendinopathy continuum which is all well and good,...

Achilles Tendinopathy = Science Made Simple In the sport of running, many injuries that occur are classified as overuse injuries,...