In the side of your hips, there are some seriously important muscles called... the gluteus medius muscles. These are what keep you...

Skiing is one of the most physically demanding sports there is, it's a combination of muscular strength, muscular endurance, coordination...

A subject I often get asked about is nutrition, and more specifically how to improve energy levels, but as a sports therapist, this...

A subject I often get asked about is nutrition, and more specifically how to improve energy levels, but as a sports therapist, this...

A subject I often get asked about is nutrition, and more specifically how to improve energy levels, but as a sports therapist, this...

The most common cycling injuries that are seen at ZEN Anatomy Sports Therapy are generally based around long periods stuck in a fixed...

Working in Motorsport is an exciting industry to be involved in where racing and winning is the shared goal for many people and teams...

Around 40% of the people I treat through ZEN Anatomy Sports Therapy have suffered with knee pain, and quite often it's the very reason...

How do foot blisters make you feel when running? It's no surprise that blisters are one of the most common running injuries. Read on for...

Adding variety to your hand grip strengthening regime is essential for restoring strength through the FULL range of motion of the wrist....

Are your Hip Flexors Tight or just Weak? One of the most common problems runners can experience during marathon training is developing...

Find out how to avoid the dreaded 'shin splints' in this week's blog topic

In this article- Luke Morgan (ZEN Anatomy Founder) explains what IT Band Syndrome is, and gives 3 key tips on how to reduce the pain you are

In our last blog, Tendinopathy = Science Made Simple we explained the 3 stages of the tendinopathy continuum which is all well and good,...

Achilles Tendinopathy = Science Made Simple In the sport of running, many injuries that occur are classified as overuse injuries,...

Posture is all we seem to hear about these days, we are told to sit up right, pull our shoulders back and so on. How many of us actually...

As people, we are designed to do far more than just stand and sit. We are capable of twisting, rotating, bending, standing, jumping,...

As people, we are designed to do far more than just stand and sit. We are capable of twisting, rotating, bending, standing, jumping,...

Ever wondered why some people recover from injuries quicker than others? Well first things first, everyone is different and each person...

The calf muscles are one of the most overlooked muscle groups in the whole body, especially when it comes to athleticism. Picture any...