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Reducing the severity of injuries by training potential weak links within the body is what wins championships. Quite often, in contact or ac

Here's the reality. In my experience of rehabilitation, the most successful method of returning to sport is by reducing the 'immobility phas

Last weekend, I headed over to the local BMX club at Hayes Hawks to check out the local racing scene. It's fair to say there's a real energetic vibe about the BMX community right now, and lots of talent emerging through the age-groups. Upon watching the racing, it dawned on me how much of a physical sport BMX is, with races lasting between 30 seconds to 1 minute in duration there's a huge demand on the anaerobic glycolysis system (the energy system our body's use when at spri