ZEN Anatomy

ZEN Anatomy
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Shin splints- How do I avoid it?

3 reasons why runners get injured

2 min

3 reasons why runners get injured

Running is one of the most accessible sports we can take part in, simply slip on a pair of trainers, put one foot in front of the other and repeat! You probably know someone that has ran a marathon and you probably know a runner that has been injured. Maybe that someone is you? You're not alone, most of the population of runners experience 'overuse' injuries during training for a marathon. Afterall, 26.2 miles is a long way to run, and although it is achievable with a progres

Shin splints- I've got shin splints, now what?

2 min

Shin splints- I've got shin splints, now what?

In the second part of the 'shin splint' series, I discussed how to avoid the development of shin splints. In this blog (part 3/3), I explain treatment options for Medial tibial stress syndrome (MTSS) and how to move on. Treatment options MTSS is associated with weakened medial foot arch stability and strength and therefore the treatment options should aim to address this. Although clinical research studies have yet to find a treatment method that works best for MTSS (on it's

Shin splints- What's that pain in my shins?

2 min

Shin splints- What's that pain in my shins?

Shin splints are a right pain in the... leg for runners! You may have experienced it, the ache on the inside of the shin (tibia), the 'pumped' feeling when you run or maybe even the sharp pins and needles sensation that runs through your foot and leg. Three very different feelings right there, so how does that work? Well shin splints is not a specific injury as such, it is the generalised term for tibial related pain whilst running, so let's see what differentiates between th

Prehab. What's it all about?

Strength 'works' for MTB

2 min

Strength 'works' for MTB

The importance of muscular strength in any form of cycling is often overlooked, and the general consensus of the MTB community is that riding regularly is enough to improve every aspect of your riding ability, unfortunately like almost every-other sport, this isn't quite the case. Don't get me wrong, riding your bike regularly is super important and it is of course the fundamental aspect for developing your riding skills, technique and coordination; it's just that there are a

5 types of stretching for flexibility

2 min

5 types of stretching for flexibility

Flexibility plays an important role in movement and is often one of the most over looked aspects of training. Many people believe that flexibility training should be completed as part of the warm-down after exercising but rarely utilize this form of training at any other time. The human body is a very adaptable machine that needs to be exercised regularly, and if a joint is not used to its full capacity regularly, it will eventually lose its ability to go through that joint r