Ever wondered why some people recover from injuries quicker than others?
Well first things first, everyone is different and each person has a slightly different recovery time post injury. A large variety of factors influence recovery time, ranging from genetics, fitness levels, nutritional intake (macro and micro nutrients), the protocols they follow and the environment the person is exposed to daily. This article is not a source of scientific research and is purely based
A friend and I headed down to an enduro practice day this weekend in the military woodlands of Broxshead. Enduro riding is a totally different style of riding to motocross in terms of speed, but what the enduro tracks lack in average speed and jumps, they gain in technical, tight twisty turns that force you to ride on the pegs, ride in the right gear, and stay 100% focused the whole time. The average lap time of the track layout was between 12-16 minutes. Within the lap were