Articles

In this article- Luke Morgan (ZEN Anatomy Founder) explains what IT Band Syndrome is, and gives 3 key tips on how to reduce the pain you are

Posture is all we seem to hear about these days, we are told to sit up right, pull our shoulders back and so on. How many of us actually take this advice on board with our lives outside of work and home life though? How many of us take these tips on board in our sport? Well, one group of people are the professionals, and they seem to be getting on quite well, so where do we start? There are a number of approaches to improve your posture in golf, but first of all- learn the po

As people, we are designed to do far more than just stand and sit. We are capable of twisting, rotating, bending, standing, jumping, running and lots more too! The shoulder is a key joint in the body which enables us to move our upper limbs freely, but what would happen if certain movements were restricted? Could it impact us in a negative way? Could it affect our performance? A movement restriction in any joint can limit progress and can lead to bigger problems down the lin

As people, we are designed to do far more than just stand and sit. We are capable of twisting, rotating, bending, standing, jumping, running and lots more too! In golf, it's no different, in fact a key part of the swing is the ability to rotate, this involves the spine, hips and shoulders, but in this article I'm going to show you how to get more out of your hips. The hips and the shoulders share most in common out of all the joints in the body, as they are both 'ball and