The Multidimensional Glutes
The Glutes. Everyones got a set, but not everyone uses them... well not properly anyway.
We are a generation of people that trains the glutes for aesthetic purposes, but the key functions are often forgotten. The glutes are the biggest group of muscles in the body and (should be) the most powerful set of muscles too. The role as a group, is to stabilise the hips during walking, running and jumping as well as to generate hip extension, abduction and even internal/ external ro