Are Your Hip Flexors Tight, Or Just Weak?
Are your Hip Flexors Tight or just Weak?
One of the most common problems runners can experience during marathon training is developing 'tight hip flexor muscles', this is often due to running technique and the lack of strength training during marathon training. The thing that makes it difficult, is that tight or weak hip flexors don't always present themselves as 'pain' to the quadriceps; instead, they manifest themselves further around the kinetic chain and cause issues fu