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How do foot blisters make you feel when running? It's no surprise that blisters are one of the most common running injuries. Read on for our 5 top tips on how to treat them and most importantly, how to avoid them. When training for a running endurance event, it's common to experience friction related blisters. We get them because it's our bodies natural defence mechanism of healing an area, with inflammation comes all the vital healing tools that are used to repair a damaged

In our last blog, Tendinopathy = Science Made Simple we explained the 3 stages of the tendinopathy continuum which is all well and good, but if you're like us then you'll probably want to know how to get rid of it... So we put together our 5 top tips on how to tackle Achilles Tendinopathy. 1. DO: Load management - Reduce your tendon loading to a level that the tendon can handle and then gradually increase the load without causing overload, this is the main principle in tendi

Achilles Tendinopathy = Science Made Simple In the sport of running, many injuries that occur are classified as overuse injuries, occurring from pushing the body further than it is currently conditioned for, this is something that all calibres of runners can be guilty of, whether it’s that new found desire to getting into shape and running every morning that week, a period of warm and sunny weather, causing you to break from your training schedule as it’s 'such a perfect day