The calf muscles are one of the most overlooked muscle groups in the whole body, especially when it comes to athleticism. Picture any ball or racquet sport for now, and think of your favorite athlete. Got one in mind? How do they move? Do they stand on their heels or the balls of their feet?
Here's the answer; all the above sports you imagined are often played at speed and quick reaction times are essential in order to stand a chance of winning, so it is very likely they pl
Climbing is easy! (Said nobody... ever). Whether you are a pro, weekend warrior or a complete beginner to climbing, you will find that there is always a way of making it more challenging for yourself, whether it's going up a colour grade on the bouldering walls, or trying a new sequence that involves a dyno (a dynamic movement or leap using momentum to get to the next hold). The thing that relates so well in climbing to squats and pull ups is that nearly every movement is min
Running is one of the most accessible sports we can take part in, simply slip on a pair of trainers, put one foot in front of the other and repeat! You probably know someone that has ran a marathon and you probably know a runner that has been injured. Maybe that someone is you? You're not alone, most of the population of runners experience 'overuse' injuries during training for a marathon. Afterall, 26.2 miles is a long way to run, and although it is achievable with a progres