Luke Morgan3 minSpinal AnatomyThe spine is one of the most critical and fascinating structures in the human body regarding movement.
Luke Morgan0 min3 tips to release your tight IT Band on the outside of your legIn this video, I share 3 of my top tips on how to release a really tight IT Band.
Luke Morgan4 minMassage Guns: Do They Live Up To The Hype?Ever Wondered Why There’s So Much Hype With Massage Guns? How are massage guns used for rehabilitation and performance following injury?
