• Luke Morgan

10 tips to reduce arm pump


Arm pump is something every rider dreads, here is the copy of the article I wrote for Moto Magazine which provides you with 10 tips on how to reduce arm pump in motocross. As a 'motocross sports therapist' I deal with this condition regularly with my clients and have developed a strong portfolio of things that work and things that don't. This article is all about de-bugging the myths you may have heard in the past or are still hearing. These 10 tips are all underpinned by science and are up to date. If you found this article useful, get in touch I'd love to hear why. I can help with 9 of these tips and can point you in the right direction with suspension set up too with our friends over at Moto pro supension.

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#massage #armpump #armpump #tips

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