3 Practical Tips To Reduce Your Tennis Elbow
Adding variety to your hand grip strengthening regime is essential for restoring strength through the FULL range of motion of the wrist. Often we think of the hand and the wrist as joints that enable us to grip things (Flexion of the forearm), which is of course true, however when it comes to exercising, we rarely specifically train other aspects of the wrist and consequently wonder why repetitive strain injuries and low impact injuries happen.
The reality is, if a structure is weak or unconditioned, then it is susceptible to injury. The exercises shown in this video are beneficial to those suffering with tennis elbow, (long dull aching in the outside of the elbow), and they're also great for injury reduction, especially if you use your hands every day for work or for your sport!
If you're suffering with tennis elbow pain, get in touch today to arrange your initial consultation