SPORTS REHAB THAT PUSHES YOU FORWARD
Welcome to our world-class sports rehab program that caters to individuals like you who are passionate about achieving their fitness goals. With our personalised programs and unparalleled expertise in physical therapy, we at ZEN Anatomy are determined to empower you every step of the way.
We understand how challenging it can be to stay motivated and focused, especially if you're recovering from an injury or starting a new fitness routine. That's why we have dedicated ourselves to helping you overcome any obstacles that may come your way, and unleash your full potential.
Be assured that with our support and your hard work, you'll be able to unlock a new level of fitness and athleticism. We look forward to being a part of your transformation journey!
INJURY ASSESSMENT
We genuinely care about you and your well-being, and that’s why we take the time to understand your unique situation. Don't worry, you're not just another case to us. Our goal is to provide you with the best care possible, and that starts with a thorough assessment of your medical history and physical condition.
By carefully examining your injury, we can develop a personalised treatment plan that will help you achieve your goals and get back to feeling your best. Trust us, we've got this! You're in good hands, and we can't wait to help you on your journey to recovery.
SPORTS MASSAGE
At ZEN Anatomy, we are dedicated to helping you achieve your wellness goals! Our sports massage therapy is an excellent way to relieve muscle tension, improve joint mobility, and increase muscle flexibility. When used in conjunction with our soft tissue techniques, muscle energy techniques, and rehabilitative exercises, your recovery journey will be quicker than ever.
Whether you're recovering from an injury, preparing for a sports event, or just want to keep your muscles in top shape, our sports massage therapy is the perfect solution. We recommend getting a sports massage every 4-6 weeks, regardless of whether you have an injury or not. It's a great way to notice any areas of built-up tension and muscle weakness, allowing us to advise you on how to prevent injuries in the future. So come visit us at ZEN Anatomy and take your wellness to the next level!
INJURY REHABILITATION
Good news! We're here to help you every step of the way on your road to full recovery. We understand that coming back from an injury can be overwhelming, but with our guidance, you can trust that you'll be on the right track towards returning to the activities you love doing most! Together, we'll provide you with a personalised rehabilitation plan that will be tailored to meet your specific needs. Unlike other treatments, our approach is unique, combining customised exercises and activities that will help you recover quickly and effectively. So don't worry, we've got your back!
RUNNING MOT
Our running MOT service is designed to help you improve your running performance by providing a comprehensive analysis of your gait and overall running technique. We will conduct a thorough assessment of your running style, paying close attention to your foot strike, posture, stride length, and other key factors that can impact your performance.
Whether you're a beginner or an experienced runner, our running MOT service offers valuable insights and guidance that can help you avoid injury and take your running to the next level. So why wait? Book your appointment today and start running smarter, faster, and stronger!
✓ 10+ years of experience
✓ Cheaper than a new pair of running shoes
✓ 200+ runners helped and counting
