Initial consultation

During your initial consultation, we will go through your previous medical history and the current problem you are experiencing so that we can draw up a suitable treatment plan based around your goals.

The assessment

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The assessment process is very important and plays a big role in your treatment.

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This will involve a small series of tests to identify the problem, and to inform your treatment plan.

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Treatment

Once the assessment has been completed and we've identified your problem, we will begin with your treatment plan.

This may involve one or many of the following, depending on the outcome.

Sports massage
Joint mobilisations

Stretches

Rehabilitative exercises

Aftercare advice.

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Results

The methods we use are simple, effective and well-practiced methods that deliver results for our clients.

We will provide you with the knowledge and the tools to manage your pain and to take control of your recovery so that you can return to doing what you love.